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180116 Tuesday

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Day 2
WOD 180116

warm-up – Coach’s Choice

A1. 90sec SB… rest 30sec, then A2
A2. 90sec SB… rest to 5:00 on timer, then B1
reset clock to 0:00
B1. @ 0:00… perform workload @ 75% effort
12-9-6
heavy kb swings
burpees
t2b 
B2. @ 10:00… perform workload @ 85% effort
12-9-6
heavy kb swings
burpees
t2b 
B3. @ 20:00… perform workload @ 95% effort
12-9-6
heavy kb swings
burpees
t2b
C. post WOD recovery

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