Day 4
WOD 180118
warm-up – Coach’s Choice
A. AMRAP 10:00 @ 80-90% effort
15 calorie row
30 double unders
rest 3:00, then B
B. AMRAP 10:00 @ 80-90% effort
15 kb swings
10 burpees
rest 3:00, then C
C. 1 set of unbroken wall balls… capped @ 50 reps
D. post WOD recovery
