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180118 Thursday

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Day 4
WOD 180118

warm-up – Coach’s Choice

A. AMRAP 10:00 @ 80-90% effort
15 calorie row
30 double unders
rest 3:00, then B
B. AMRAP 10:00 @ 80-90% effort
15 kb swings
10 burpees
rest 3:00, then C
C. 1 set of unbroken wall balls… capped @ 50 reps
D. post WOD recovery

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