Day 2
WOD 180123
warm-up – Coach’s Choice
A. 1 set every 2min for total of 4 sets… (work @ 0:00, 2:00, 4:00, 6:00)
1 squat clean + 2 front squats + 3 push jerks
rest to 15:00 on timer, then B
B. Complete workload for time… barbell @ 100% of final set of “A”
1-2-3-4-5-4-3-2-1
deadlifts
5-4-3-2-1-2-3-4-5
pulling reps – athlete’s choice
*after completion of each couplet set, perform 30 double unders… (for example… 1 deadlift + 5 pulling reps + 30 double unders… 2 deadlifts + 4 pulling reps + 30 double unders… and so on)
C. post WOD recovery
