180124 Wednesday

Day 3
WOD 180124

warm-up – Coach’s Choice

A. 5 sets @ 80-90% aerobic effort
1:00 – bike or row
30sec FLR
rest to 15:00 on timer, then B
B. Complete workload @ 80% effort… barbells nte 95/65
12-9-6
ground to overhead
bjsd – 24”/20”
t2b
rest to 25:00 on timer, then C
C. Complete workload @ 90% effort… barbells nte 95/65
12-9-6
ground to overhead
bjsd – 24”/20”
t2b
D. post WOD recovery