180126 Friday

Day 5
WOD 180126

warm-up – Coach’s Choice

A. AMRAP 3:00 @ 80-90% effort
9 db thrusters… nte 50/35
9 burpees
rest 3min, then B
B. AMRAP 3:00 @ 80-90% effort
9 kb swings… nte 32kg/24kg
9 wall balls
rest 3min, then C
C. AMRAP 3:00 @ 80-90% effort
9 hand-release push-ups
5, 10, 15 or 20 double unders
rest 3min, then D
D. AMRAP 3:00 @ 80-90% effort
9 pull-ups
9 bjsd… nte 24”
rest 3min, then E
E. AMRAP 3:00 @ 80-90% effort
3 wall climbs
9 air squats
F. post WOD recovery