180130 Tuesday

Day 2
WOD 180130

warm-up – Coach’s Choice

A. 1 set every 5min for 5 total sets… dumbbells nte 50/35
10/7cal Assault Bike sprint + 20 db g2oh + 10 burpees over db
(0:00, 5:00, 10:00, 15:00, 20:00)
rest to 25:00 on timer, then B
B1. 30sec wall sit… rest 30sec, then B2
B2. 30sec FLR… rest 30sec, then B3
B3. 30sec hanging tuck hold – OR – 30sec hollow body hold… rest 30sec, then back to B1, x 2
C. post WOD recovery