180131 Wednesday

Day 3
WOD 180131

warm-up – Coach’s Choice

A. Complete workload @ 75% effort… barbells nte 95/65
12-9-6
power clean
bjsd – 24”/20”
t2b
rest to 10:00 on timer, then B
B. Complete workload @ 85% effort… barbells nte 95/65
12-9-6
power clean
bjsd – 24”/20”
t2b
rest to 20:00 on timer, then C
C. Complete workload @ 95% effort… barbells nte 95/65
12-9-6
power clean
bjsd – 24”/20”
t2b
rest to 30:00 on timer, then D
C. 5 x 30/30 row or bike at cool down pace
D. post WOD recovery