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180206 Tuesday

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Day 2
WOD 180206

warm-up – Coach’s Choice

A. EMOM 8:00
evens – 8-10 dumbbell deadlifts
odds – 10-15 wall balls
B. EMOM 8:00
evens – 6-8 single arm db row
odds – 10 pistols
rest to 20:00 on timer, then C
C. Complete workload @ high intensity… workload capped @ 10:00
13-11-9-7-5 
sdhp… nte 95/65
burpee box jumps… nte 24”
D. post WOD recovery

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