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180208 Thursday

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Day 4
WOD 180208

warm-up – Coach’s Choice

A. 5 sets @ 85% effort
15 pull-ups
30 wall balls
60 double unders… 30 double unders… (if double under challenged… pick a rep count that won’t exceed 45-60sec)
30sec FLR
B. Core Holds… Coach’s Choice

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