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180216 Friday

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Day 5
WOD 180216

warm-up – Coach’s Choice

A. Complete workload for time…
50 wall balls
2 muscle-ups
40 wall balls
4 muscle-ups
30 wall balls
6 muscle-ups
20 wall balls
8 muscle-ups
10 wall balls
10 muscle-ups

*muscle-ups are athlete’s choice
**sub for muscle-up = x2 pull-ups + push-ups

B. post WOD recovery

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