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180221 Wednesday

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Day 3
WOD 180221

warm-up – Coach’s Choice

A. 1 set every 5min, for 6 total sets… work @ 95% effort each set… work @ 0:00, 5:00, 10:00, 15:00, 20:00, 25:00… dumbbells nte 50/35
10 dumbbell walking lunge steps + 10 db g2oh, total reps, alt arms + 5 burpees over db + 3 wall climbs + farmer’s carry back to starting position
B. post WOD recovery

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