Day 4
WOD 180222
warm-up – Coach’s Choice
A1. wall ball cluster – 8. 8. 8. 8. 8. – rest 10sec @ dots & in-between A1 & A2
A2. power clean cluster – 3. 3. 3. 3. 3 – step over bar @ dots
rest to 4:00 on timer, then B’s
B1. wall ball cluster – 5. 5. 5. 5. 5. 5. 5. 5. – rest 10sec @ dots & in-between B1 & B2
B2. power snatch cluster – 3. 3. 3. 3. 3 – step over bar @ dots
rest as needed prior to C
C. Row’d Royalty WOD 18.4
row 1:00 – max distance
rest 3:00
row 2:00 – max distance
rest 2:00
row 3:00 – max distance
rest 1:00
row 4:00 – max distance
score A = 1:00 distance + 2:00 distance
score B = 3:00 distance + 4:00 distance
D. post WOD recovery
