Day 5
WOD 180223
warm-up – Coach’s Choice
A. 1 set @ high intensity… capped @ 3:00
21 barbell thrusters – 75/55
21 burpee box jumps – 24”/20”
rest to 6:00 on timer, then B
B. 1 set @ high intensity… capped @ 2:00
15 clean to overhead – 75/55
15 burpee box jumps – 24”/20”
rest to 10:00 on timer, then C
C. 1 set @ high intensity… capped @ 1:00
9 power snatches – 75/55
9 burpee box jumps – 24”/20
rest to 17:00 on timer, reset clock to 0:00 for D
D. For time:
21 barbell thrusters
21 burpee box jumps
15 clean to overhead
15 burpee box jumps
9 power snatches
9 burpee box jumps
E. post WOD recovery
