180227 Tuesday

Day 2
WOD 180227

warm-up – Coach’s Choice

A1. 1:00 – row/bike @ 90% aerobic effort… rest 30sec, then A2
A2. 25 wall balls + 1-2 rope climbs (sub = Coach’s Choice)… rest to 4:00, then back to A1, x 3
(A1 @ 0:00, 4:00, 8:00)
rest to 15:00 on timer, then B
B. EMOM 5:00
50 double unders / :40 attempts
no rest b/t B & C… C starts @ 20:00 on timer
C. 3 sets @ max effort
30 ghd sit-ups
15 barbell g2oh… nte 75/55
10 bar-facing burpees
D. post WOD recovery