180301 Thursday

Day 4
WOD 180301

warm-up – Coach’s Choice

A. 3 x AMRAP 2:00 @ 90% effort, rest 2min b/t sets… kettlebells nte 24kg/16kg
12 kb swings + 1 wall climb… +1 wall climb each round… (athletes must travel across room from kb to wall climb)… ((sub for wall climb is hrpu))
rest as needed prior to B
B. Complete workload for time
13-11-9-7-5
kb sdhp
goblet squat
t2b
C. core work – Coach’s Choice
D. post WOD recovery