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180306 Tuesday

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Day 2
WOD 180306

warm-up – Coach’s Choice

A. 1 set every 3min for 7 total sets… (0:00, 3:00, 6:00, 9:00, 12:00, 15:00, 18:00)
200m/150m row + 7 strict press… barbell load should be same for all 7 sets… goal is for 7 sets unbroken reps
rest to 25:00 on timer, then B
B. AMRAP 5:00 @ high intensity… dumbbells nte 50/35
3 dumbbell hang power cleans
6 dumbbell lunges (not walking)
36 double unders
C. post WOD recovery

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