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180308 Happy Birthday Coach Steve!

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Day 4
WOD 180308

warm-up – Coach’s Choice

Happy Birthday Coach Steve!
Complete workload for time… barbells nte 115/75… capped @ 39:00!
Buy-in… 39cal bike – OR – 39cal row
Then, 3 sets of:
13 power cleans
13 wall balls
13 t2b
Midway Buy-in… 39 bjsd… nte 24”
Then, 3 sets of:
13 pull-ups
13 front squats
13 shoulder to overhead
Cash-out… 39cal bike – OR – 39cal row… it is required that you choose a different apparatus than the Buy-in!

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