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180309 Friday

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Day 5
WOD 180309

warm-up – Coach’s Choice

A. Ski Erg Relay…
-Split Class into two equal teams
-Athletes can only ski for maximum of 200m
-Team must accumulate 2000m
rest as needed prior to B
B. AMRAP 10:00 @ 90% effort… barbells nte 135/95
clean & jerks
*5 burpees over bar (lateral hops) EMOM, starting @ 0:00
C. post WOD recovery

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