Day 1
WOD 180312
warm-up – Coach’s Choice
A1. 1 power clean + 1 front squat @ 24X1 tempo + 2 front squats @ 1010 tempo… rest 30sec, then A2
A2. 45sec side bridge… rest 15sec… 45sec side bridge… rest to 5:00 on timer, then back to A1, x 3
(0:00, 5:00, 10:00)… rest to 15:00 on timer, then B
B. AMRAP 5:00… barbell @ 100% of A1
15 deadlifts
15 hrpu
rest to 25:00 on timer, reset clock then C
C. 1 set @ maximum effort… capped @ 6:00!
100 air squats… 5 burpees every 2min, starting @ 0:00
D. post WOD recovery
