180313 Tuesday

Day 2
WOD 180313

warm-up – Coach’s Choice

A1. 6-8 single arm row each arm… rest 30sec, then A2
A2. 8-10 high box jumps + 30sec FLR… rest to 3:00 on timer, then back to A1, x 3
(0:00, 3:00, 6:00)
rest to 10:00 on timer, then B
B. Choose a workload and complete it for time… capped @ 5:00!
50 t2b – OR – 100 abmats – OR – 15 rope climbs
rest to 20:00 on timer, then C
C. 10:00 aerobic flow
150m/100m row
10 reps of – 2 lunges + 1 burpee
50 double unders/:40 attempts
D. post WOD recovery