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180316 Friday

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Day 5
WOD 180316

warm-up – Coach’s Choice

A. 60 db g2oh… nte 50/35
rest to 5:00 on timer, then B
B. 60 db walking lunge steps… nte 50/35
rest to 15:00 on timer, then C
C. 5 sets @ 90% effort… capped @ 15:00!
10 db power cleans
10 t2b
10 db shoulder to overhead
10 burpees
D. post WOD recovery

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