Day 2
WOD 180320
warm-up – Coach’s Choice
A. Complete workload @ 85% effort, not for time… training mentality… CAPPED @ 10:00
12-10-8-6-4
weighted back/hip extensions on ghd… load by holding dumbbell at your chest
strict pulling reps… pull-ups/ring rows
rest to 13:00 on timer, then B
B. Complete workload @ 85% effort, not for time… training mentality… CAPPED @ 10:00
12-10-8-6-4
goblet squats… load with kb or db
strict pushing reps… dips/push-ups
rest to 26:00 on timer, then C
C. 1 set @ max effort… capped @ 5:00
12-9-6
kb swings
burpees to target
wall balls
D. post WOD recovery
