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180321 Wednesday

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Day 3
WOD 180321

warm-up – Coach’s Choice

A. 5 x 10sec Assault Bike Sprints… work every 2min
(0:00, 2:00, 4:00, 6:00, 8:00)
rest 5min after last set, then B
B. 10 sets @ 80% effort… barbells nte 95/65
15 sdhp
15 double unders
no rest b/t B & C
C. 2:00 FLR
rest 30se
1:00 SB
rest 30sec
1:00 SB
D. post WOD recovery

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