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180323 Friday

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Day 5
WOD 180323

warm-up – Coach’s Choice

A. EMOM 5:00… build bar each set
3 touch-n-go squat cleans – OR – 3 touch-n-go snatches
rest to 10:00 on timer, then B
B. Complete workload for time… barbell load is 100% of “A”
1. 2. 3. 4. 5. 4. 3. 2. 1.
squat clean – OR – snatch
5 bar-facing burpees + 10cals on row/bike/ski @ dots
C. post WOD recovery

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