180327 Tuesday

Day 2
WOD 180327

warm-up – Coach’s Choice

A. 4 x 2:00 workload @ 90% aerobic effort… rest 2:00 b/t sets… (0:00, 4:00, 8:00, 12:00)
20cal/15cal Assault Bike + heavy farmer’s carry until time expires
rest to 20:00 on timer, then B
B. Choose a workload and complete @ high intensity… capped @ 10:00
*21*15*9*
hrpu
*5, 10, 15, 20, or 25 double unders
-OR-
*9*7*5*
wall climbs
*50 double unders
C. post WOD recovery