180330 Friday

Day 5
WOD 180330

warm-up – Coach’s Choice

A. Complete workload for time
50 wall balls
1 rope climb – OR – 5 t2b – OR – 10 abmats
40 wall balls
2 rope climbs – OR – 10 t2b – OR – 15 abmats
30 wall balls
3 rope climbs – OR – 15 t2b – OR – 20 abmats
20 wall balls
4 rope climbs – OR – 20 t2b – OR – 25 abmats
10 wall balls
5 rope climbs – OR – 25 t2b – OR – 30 abmats