180403 Tuesday

Day 2
WOD 180403

warm-up – Coach’s Choice

A1. 30sec shuttle run @ 90% effort… rest 90sec, then A2
A2. 30sec Assault Bike @ 90% effort… rest 90sec, then back to A1, x 3… athletes can start at A1 or A2
rest to 12:00 on timer, then B
B. AMRAP 2:00 @ 95% effort
wall balls
rest to 20:00 on timer, then C
C. Complete workload for time @ 80-90% effort… barbells nte 115/75
5-10-15-10-5
pull-ups
front squats
shoulder to overhead
D. post WOD recovery