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180406 Friday

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Day 5
WOD 180406

warm-up – Coach’s Choice

A1. sled push (1 direction)… rest 30sec, then A2
A2. 15 strict/weighted pulling reps… rest to 3:00 on timer, then back to A1, x 4… (subtract 3 reps each set of A2… 15, 12, 9, 6)
rest to 20:00 on timer, then B
B. AMRAP 10:00 @ 90% effort
15cal/12cal row
10 wall balls
10 db hang clean to overhead (5 each arm)… nte 50/35
C. post WOD recovery

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