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180410 Tuesday

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Day 2
WOD 180410

warm-up – Coach’s Choice

A. 1 set every 3min for 6 total sets… (0:00, 3:00, 6:00, 9:00, 12:00, 15:00)
12cal/10cal row + 10 overhead walking lunges + 10 burpees on to bumper plate
rest to 23:00 on timer, then B
B. Complete workload @ 90% effort… barbells nte 115/75
15-12-9-6
hang power cleans
bjsd… nte 30”
C. post WOD recovery

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