180413 Friday

Day 5
WOD 180413

warm-up – Coach’s Choice

Dumbbells nte 50/35
A. 12-9-6 @ 80% effort
db push press
t2b/k2e/hkr/abmats
db goblet squats
rest to 6:00 on timer, then B
B. 3 sets @ 85% effort
10 db g2oh, total reps, alt arms
10 burpees (lateral hops over db)
rest to 15:00 on timer, then C
C. Repeat “A” @ increased effort (meet or beat previous effort)
rest to 22:00 on timer, then D
D. Repeat “B” @ increased effort (meet or beat previous effort)
E. post WOD recovery