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180417 Tuesday

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Day 2
WOD 180417

warm-up – Coach’s Choice

A. EMOM 10:00
evens – heavy sled drag (walking backwards… one way)
odds – 30sec farmer’s carry hold
rest to 15:00 on timer, then B
B. 1 set every 3min for 5 total sets… increased effort per set… barbells nte 95/65
(15:00, 18:00, 21:00, 24:00, 27:00)
15 shoulder to overhead
12 sdhp
9 bjsd – 24”/20”
C. post WOD recovery

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