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180419 Thursday

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Day 4
WOD 180419

warm-up – Coach’s Choice

A. 2000m Ski Erg relay… nte 200m increments!
rest as needed, then B’s… athletes can start @ B1 or B2
B1. 300m/250m row + 30 double unders… (work @ 0:00, 6:00, 12:00, 18:00)
B2. 15cal/12cal bike + 10 kb swings… (work @ 3:00, 9:00, 15:00, 21:00)
C. post WOD recovery

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