180424 Tuesday

Day 2
WOD 180424

warm-up – Coach’s Choice

A1. 6 back squats @ 21X1 tempo… rest 30sec, then A2
A2. 4 tgu… total reps, alt arms, moderate load… no rest b/t A2 & A3
A3. 60sec FLR… rest to 4:00 on timer, then back to A1, x 4
(A1 @ 0:00, 4:00, 8:00, 12:00)
rest to 20:00 on timer, then B
B. 3 sets @ 90% effort… barbells nte 135/95… boxes nte 24”
400m/350m row
9 power clean
12 bjsd
C. post WOD recovery