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180425 Wednesday

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Day 3
WOD 180425

warm-up – Coach’s Choice

A’s are a Tabata Mash-up… Athletes can start @ A1 or A2
A1. AMRAP 20sec – air squats… rest 10sec, then A2
A2. AMRAP 20sec – shuttle run… rest 10sec, then back to A2, x 8
rest to 13:00 on timer, then B
B. Complete workload for time… capped @ 17:00
50. 40. 30. 20. 10.
db g2oh
10 t2b + 15 hrpu @ dots
C. post WOD recovery

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