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180501 Tuesday

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Day 2
WOD 180501

warm-up – Coach’s Choice

A. 1 set every 5:00 for 5 total sets
(0:00, 5:00, 10:00, 15:00, 20:00)
12cal/9cal Assault Bike sprint + 30sec wall sit + 400m run
@ 25:00 on timer, start B
B. 3 sets @ 95% effort
15 American kb swings – 24kg/16kg
9 burpee box jumps – 24”/20”
C. post WOD recovery

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