180502 Wednesday… Bring-A-Friend

Day 3
WOD 180502
Bring-A-Friend

warm-up – Coach’s Choice

A1. 30sec SB… rest 30sec, then A2
A2. 30sec FLR… rest 30sec, then A3
A3. 30sec SB… rest 30sec, then back to A1, x 2
rest ~ 5:00, then B
B. “Fight Gone Bad”
3 sets of:
1:00 – wall balls
1:00 – sdhp… nte 75/55
1:00 – bjsd… nte 24”
1:00 – shoulder to overhead… nte 75/55
1:00 – row for calories
1:00 – rest
C. post WOD recovery