Day 2
WOD 180508
warm-up – Coach’s Choice
A1. 5 cgbp @ 30X1 tempo… no rest b/t A1 & A2
A2. 30sec heavy farmer’s carry… no rest b/t A2 & A3
A3. 20 walking lunges, total steps, no load… rest to 3:00 on timer, then back to A1, x 4
(A1 @ 0:00, 3:00, 6:00, 9:00)
rest to 15:00 on timer, then B
B. 1 set every 3:00 for 3 total sets
10 unbroken dumbbell shoulder to overhead… nte 60/45
3 rope climbs (5 climbs from floor to standing – OR – 10 ring rows)
(15:00, 18:00, 21:00)
rest to 25:00 on timer, then C
C. 800m run @ 80-90% effort
D. post WOD recovery
