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180510 Thursday

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Day 4
WOD 180510

warm-up – Coach’s Choice

A. 8 x 30/30 – row/bike/ski… increased effort over 8 sets
rest ~5min, then B
B. 5 sets @ 80-90% effort
400m run
30 wall balls
20 t2b/k2e/hkr/abmats w/med ball
C. post WOD recovery

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