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180511 Friday

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Day 5
WOD 180511

warm-up – Coach’s Choice

A. EMOM 10:00
evens – 1 power clean + 2 front rack lunges + 3 shoulder to overhead
odds – 10 burpees over bar (lateral hops)
B. EMOM 10:00
evens – 6 Russian kb swings + 6 goblet squats
odds – 10 bjsd… nte 24”
C. EMOM 10:00
evens – 50 double unders… attempts or singles nte 45sec
odds – 45sec wall sit
D. post WOD recovery

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