180514 Monday

Day 1
WOD 180514

warm-up – Coach’s Choice

A1. 3 back squats @ 21X1 tempo… no rest b/t A1 & A2
A2. 4 tgu @ moderate load… rest to 3:00, then back to A1, x 5
(A1 @ 0:00, 3:00, 6:00, 9:00, 12:00)
rest to 15:00, then B
B. AMRAP 5:00 @ 90% effort
burpee box jumps
rest to 25:00, then C
C. AMRAP 5:00 @ 90% effort
12 deadlifts
9 hang power cleans
6 shoulder to overhead
barbells nte 135/95
D. post WOD recovery