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180515 Tuesday

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Day 2
WOD 180515

warm-up – Coach’s Choice

 A. 5 x 10sec Assault Bike sprint + 30sec static overhead barbell hold… nte 135/95… work every 3min
(0:00, 3:00, 6:00, 9:00, 12:00)
rest ~ 5min, then B
B. Complete workload for time @ 85-95% effort
*21*15*9*
wall balls
pull-ups
*400m run
C. post WOD recovery

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