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180517 Thursday

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Day 4
WOD 180517

warm-up – Coach’s Choice

A. 2000m Ski Erg relay… individual efforts nte 200m
rest as needed, then B
B. 3 sets @ 80-90% effort… capped @ 20:00
400m run
500m row
30 hrpu
50 air squats
C. post WOD recovery

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