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180518 Friday

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Day 5
WOD 180518

warm-up – Coach’s Choice

A. EMOM 5:00
3 unbroken power cleans… build bar each set
rest to 8:00, then B
B. AMRAP 20:00 @ aerobic flow pace
10cal row/bike/ski
1 power clean @ 100% of A
10 overhead lunges, total reps, alternate legs – 45/25
30sec heavy farmer’s carry hold
C. post WOD recovery

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