180521 Monday

Day 1
WOD 180521

warm-up – Coach’s Choice

A1. 10 strict press… unbroken reps… rest to top of minute, then A2
A2. AMRAP 30sec – strict pulling reps… ring row/pull-up/ring muscle-up… rest to 3:00 on timer, then back to A1, x 3 
(A1 @ 0:00, 3:00, 6:00)
rest to 10:00 on timer, then B
B. 10 sets for time… capped @ 20:00
10 wall balls
10 t2b/k2e/hkr/abmats
10 kb swings – 24kg/16kg
C. post WOD recovery