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180522 Tuesday

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Day 2
WOD 180522

warm-up – Coach’s Choice

A. @ 0:00… 4 x 250m/200m row @ 90% aerobic effort, rest 1min b/t sets
rest to 10:00, then B
B. @ 10:00… EMOM 8:00
evens – 2. 2. 2. power cleans – step over bar @ dots
odds – 50 double unders (45sec attempts/singles)
rest to 20:00, then C
C. @ 20:00… 4 x 250m/200m row @ 90% aerobic effort, rest 1min b/t sets
rest to 30:00, then D
D. @ 30:00… 50 burpees for time!
E. post WOD recovery

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