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180523 Wednesday

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Day 3
WOD 180523

warm-up – Coach’s Choice

A. 5. 3. 3. 1. 1. – back squats… 4 tgu @ dots… squat every 3min 
(0:00, 3:00, 6:00, 9:00, 12:00)… these are not 1RM attempts, just heavy singles… no failed reps please
rest to 18:00 on timer, then B
B. 3 sets @ 90% effort
200m farmer’s carry
15 barbell g2oh… nte 95/65
15 bjsd… nte 30”
C. post WOD recovery

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