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180525 Friday

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Day 5
WOD 180525

warm-up – Coach’s Choice

A. 6 x 10sec Assault Bike sprint… work every 2:00
(0:00, 2:00, 4:00, 6:00, 8:00, 10:00)
rest ~5:00, then B
B. 10 sets for time… capped by end of session if needed
9 dumbbell thrusters… nte 50/35
45 double unders/singles
C. post WOD recovery

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