180529 Tuesday

Day 2
WOD 180529

warm-up – Coach’s Choice

A1. 8 strict press… unbroken reps… rest to top of minute, then A2
A2. AMRAP 30sec – strict pulling reps… ring row/pull-up/ring muscle-up… rest to 3:00 on timer, then back to A1, x 3 
(A1 @ 0:00, 3:00, 6:00)
rest to 15:00 on timer, then B
B. AMRAP 15:00 @ 80-90% effort
9 barbell thrusters… nte 115/75
12 t2b/k2e/hkr/abmats
15 bjsd… nte 24”
C. post WOD recovery