180530 Wednesday

Day 3
WOD 180530

warm-up – Coach’s Choice

A. 5 x AMRAP 1:00 – burpee to target @ 90% aerobic effort, rest 1:00 b/t sets
rest to 12:00 on timer, then B
B. 5 x AMRAP 1:00 – db g2oh (50/35) @ 90% aerobic effort, rest 1:00 b/t sets
rest to 25:00 on timer, then C
C. AMRAP 5:00 @ max effort
highest number of burpees from “A”
highest number of db g2oh from “B”
D. post WOD recovery