180605 Tuesday

Day 2
WOD 180605

warm-up – Coach’s Choice

A.  3 x 2:00 @ 90% effort… rest 1min b/t sets
20cal/17cal row + max effort wall balls until time expires
rest to 10:00 on timer, then B
B. EMOM 5:00
50 double unders (45sec)
17:00 on timer, then C
C. 3 x 2:00 @ 90% effort… rest 1min b/t sets
20cal/17cal bike + max effort db g2oh (50/35) until time expires
rest to 27:00 on timer, then D
D. EMOM 5:00
50 double unders
E. post WOD recovery